If you are in immediate crisis, please click here for crisis resources or call 988.
Book a Listener
Schedule a phone or chat appointment with someone you choose — or tell us your preferences and we'll match you. For immediate support without picking a person, use our open chat queue.
Your weekly benefits
Free allowances reset every Sunday 6:00 AM Eastern — unused sessions do not roll over. Appointments let you choose a listener and time; the chat queue matches you with the next available listener.
Free
- 1 free phone or chat appointment per week (either/or — does not roll over)
- 4 free queue sessions per week
- Paid appointments: $5.99 phone or chat
Tier 1
- 3 chat session(s) / week
- 1 phone session(s) / week
- Full community access
Tier 2
- 3 chat session(s) / week
- 3 phone session(s) / week
- Full community access
Tier 3
- 5 chat session(s) / week
- 5 phone session(s) / week
- Full community access
Upgrade or compare plans in one place.
View membership options →Loading…