You Are Not Alone
If you are in immediate danger, please call 911 or go to your nearest emergency room.
Crisis Hotlines & Resources
Free, confidential support available 24/7
SAMHSA National Helpline
Treatment referral service for mental health and substance use
What To Do If You Are in Crisis
Simple steps to help you through a difficult moment
Breathe
Take slow, deep breaths. Inhale for 4 counts, hold for 4, exhale for 4.
Ground Yourself
Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.
Reach Out
Contact a trusted friend, family member, or one of the crisis lines listed above.
Stay Safe
Remove yourself from any harmful situations. Go to a safe, comfortable place if possible.
If you are currently experiencing a crisis, please use the resources above. During business hours (Mon–Sat: 7 AM – 10 PM ET), you can reach us through our contact page or email hello@ourearsareopen.org.
We are available Mon–Sat: 7 AM – 10 PM ET (Limited availability Sundays). For all inquiries, use our contact page or email us at hello@ourearsareopen.org.
“In the middle of difficulty lies opportunity.”
— Albert Einstein
Every day is a new chance. You have survived 100% of your worst days so far. Help is available, and healing is possible.